THE LATEST NEWS
January 24, 2015
Snow shoveling can beat you up, its wet, heavy and cold. Lets look at it from a different perspective and find ways to help our body prepare or recover from pushing around heavy snow.
This Whole Yoga ThingYogaJake
December 3, 2014
People often ask how I found yoga. The truth is, I didn't have a life changing experience that led me to it. I didn't set out and seek to find a deeper purpose in my life.